Meditation and spiritual development courses to help you thrive!
Meditation connects you to the wellness of your whole body. It may improve compassion and empathy with others which promotes healthy relationships. The scientific benefits of meditation include; reduced stress, lower blood pressure, immune support, improved sleep, clarity, and focus.
Enjoy classes LIVE online and on-demand. Suitable for beginner, intermediate and advanced students.
LIVE ONLINE
On-Demand
Private Meditation Class
Beginners. Intermediate. Advanced
Personalised meditation class to develop your meditation technique to suit your personal/spiritual development. Remote or in-person. Book now