Release Anger: Shifting to Inner Calm

Description

30-minute compact tutorial to help you release stress and anger and regain a sense of your true self.

Includes exercises to release and recharge your natural state of strength and resilience. And short guided meditation for inner calm.

Equipment required

1. Cushion or pillow
2. Candle
3. Note-taking device
4. Glass of water

Release Anger: Shifting to Inner Calm

Wellness Wednesday Series

Content: Video & Audio

Duration: 00:20:00