Description
30-minute compact tutorial to help you release stress and anger and regain a sense of your true self.
Includes exercises to release and recharge your natural state of strength and resilience. And short guided meditation for inner calm.
Equipment required
- Cushion or pillow
- Candle
- Note-taking device
- Glass of water
Release Anger: Shifting to Inner Calm
Wellness Wednesday Series
Content: Video & Audio
Duration: 00:20:00
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