Category Archives: Stress-managment

3 Steps to Relaxation!

3 Steps to Relaxation!

We all know how good it feels when we have that sense of peace soothe the heart and mind. A sense of freedom! We are focused, sleep better, feel energised and problem solving made easier. Take a moment for yourself. A moment for your body to relax. Truly relax. We live in an epidemic ofRead post

How to Create an Effective Vision Board

How to Create an Effective Vision Board

Vision Boards are a powerful tool to visualise the life you WANT to live. They are used in many areas of personal growth, spirituality, creativity and business. As a former fashion designer my colleagues and I used vision boards (mood boards) to keep focused on key trends – to stay on track on achieving agreedRead post

3 Simple Tips to an Empowered 2017

3 Simple Tips to an Empowered 2017

According to numerologists, 2017 is a “number 1 year”, a year of new beginnings (2+0+1+7= 10. 1+0=1).  This is an empowering time! Reflect on all the positive experiences and achievements of 2016 and then create your new goals for the new year.   3 Tips for activating an empowering 2017 Tip: Grab a pen andRead post

Mind clearing tips

Mind clearing tips

Have you ever woke up and noticed your mind repeating your thoughts of yesterday or replaying your plans for the day ahead? Most of us do. The thoughts often recycle. When we are in this thinking pattern, rarely does the mind give clear direction or reward of insight. Instead, it often drains us of energy.Read post

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