Category Archives: Meditation

3 Steps to Relaxation!

3 Steps to Relaxation!

We all know how good it feels when we have that sense of peace soothe the heart and mind. A sense of freedom! We are focused, sleep better, feel energised and problem solving made easier. Take a moment for yourself. A moment for your body to relax. Truly relax. We live in an epidemic ofRead post

Mind clearing tips

Mind clearing tips

Have you ever woke up and noticed your mind repeating your thoughts of yesterday or replaying your plans for the day ahead? Most of us do. The thoughts often recycle. When we are in this thinking pattern, rarely does the mind give clear direction or reward of insight. Instead, it often drains us of energy.Read post

Unlocking the Wisdom of Your Chakras

Unlocking the Wisdom of Your Chakras

Chakras are the main energy centers of our body, thoughts and feelings. We can nourish and support these in many ways. Each chakra stimulates specific parts of the body and impacts our outlook on life. The chakras are recognised across many cultures and practices such as yoga, meditation, Reiki and energy healing to name but aRead post

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