3 Steps to Relaxation!

3 Steps to Relaxation!

We all know how good it feels when we have that sense of peace soothe the heart and mind. A sense of freedom! We are focused, sleep better, feel energised and problem solving made easier. Take a moment for yourself. A moment for your body to relax. Truly relax. We live in an epidemic ofRead post

How to Create an Effective Vision Board

How to Create an Effective Vision Board

Vision Boards are a powerful tool to visualise the life you WANT to live. They are used in many areas of personal growth, spirituality, creativity and business. As a former fashion designer my colleagues and I used vision boards (mood boards) to keep focused on key trends – to stay on track on achieving agreedRead post

3 Simple Tips to an Empowered 2017

3 Simple Tips to an Empowered 2017

According to numerologists, 2017 is a “number 1 year”, a year of new beginnings (2+0+1+7= 10. 1+0=1).  This is an empowering time! Reflect on all the positive experiences and achievements of 2016 and then create your new goals for the new year.   3 Tips for activating an empowering 2017 Tip: Grab a pen andRead post

Mind clearing tips

Mind clearing tips

Have you ever woke up and noticed your mind repeating your thoughts of yesterday or replaying your plans for the day ahead? Most of us do. The thoughts often recycle. When we are in this thinking pattern, rarely does the mind give clear direction or reward of insight. Instead, it often drains us of energy.Read post

2016 Year of the Divine Masculine

2016 Year of the Divine Masculine

2016 is the year of the divine masculine… This means this year your souls truth – your ethics, values, souls purpose, with be your reality. Yes, it will be almost impossible to live without your values anchoring each decision and direction you take. These values will be challenged. Fears, doubts and ego may get inRead post

Unlocking the Wisdom of Your Chakras

Unlocking the Wisdom of Your Chakras

Chakras are the main energy centers of our body, thoughts and feelings. We can nourish and support these in many ways. Each chakra stimulates specific parts of the body and impacts our outlook on life. The chakras are recognised across many cultures and practices such as yoga, meditation, Reiki and energy healing to name but aRead post

Reiki – creating peace in a busy world

Reiki is an effective Japanese healing technique. In fact, research shows that one hour of Reiki has the same benefits as four hours of deep sleep. Build the skills to balance your chakras and soothe your aura with Reiki. Enjoy the powerful yet healing art of Reiki and create an environment of harmony for yourRead post

Is there a Workplace Bully in your office?

Is there a Workplace Bully in your office?

 Corporate banker, Emma Osborne, started to hate going to work. She would go to bed Sunday night dreading the first day back at work and wake up feeling anxious about what lay ahead. Emma is one of many Australians to experience workplace bullying. She never knew what form it would take, but was aware thatRead post

Recharge and energise with Reiki

Recharge and energise with Reiki

Have you ever wanted to put on the brakes, take a moment to breathe, slow the pace, ‘indulge’ in a moment of peace to gather your thoughts? How does one get back on track, energised and focused? Reiki, is an ancient hands-on Japanese healing technique that can benefit our wellbeing by supporting the body, mindRead post

© Samantha Avery 2014  //  Website lovingly designed & developed by www.happifran.com